Workshop Leader: Wesley Pilcher
500-hour ERYT, Wellness Consultant, Arkansas Yoga Collective Co-Owner
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Transformational Breathing
Friday, September 25, 6:30-8pm
The ancient practice of connected breathing has been embraced by Yogis, Shamans, seers, and indigenous cultures around the world for
thousands of years. Transformation breathing is a unique therapeutic modality, this method of breath pranafies the body by circulating the lifeforce throughout your entire being. Through Surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.
Healthy Hamstrings & Shoulders
Saturday, September 26, 12-1:30pm
For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have
shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in
overstretching the hamstrings and how to counter this stress.
Safe and Smart Backbends
Sunday, September 27, 10-11:30am
For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have
shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in overstretching the hamstrings and how to counter this stress.
WORKSHOP BUNDLE
Best Value
Pay for all three workshops together and receive $10 in savings.
About Our Workshop Leader, Wesley Pilcher
500 ERYT, Wellness Consultant
Co-Owner at Arkansas Yoga Collective
Yoga Therapist
A Yogi, a teacher, a servant.
Wesley has always had an inspiring motive to make a difference in the world through alternative approaches to help and to teach others. A journey that keeps on growing for him. Wesley received certification in Chinese herbology, and aromatherapy, and also Naturopathic medicine.
He completed a 6 month Internship with Dr. Murta Champa, a Tibetan and Ayurvedic healer. Wesley received his 200 CYT in Dynamic Hatha Yoga at Circle Yoga Shala and received 2 teaching certificates in Mixed Yogic Arts , and has been taken under the wing of Ruslan Kleytman (AKHILA YOGA). Which has trained for many years, and also did his 500 hours with Ruslan as well.
Wesley and Ruslan have been taking groups to India to learn the essence of Yoga through tradition. In his dedication for helping others he has received a certificate in Yoga Therapy from Breathing Deeply school of Yoga. Wesley is Co-owner of Arkansas Yoga Collective and his passion is teaching Yoga to cancer patients and to help find relief for the healthy and the not so healthy.
Wesley has been teaching for 2 decades and has several programs going on with his business partner. They have been doing the 200 hour and 500 hour advanced program now for 5 years, putting out quality teachers that strive to keep Yoga therapeutic and traditional.